Ice Bath Therapy

Discover the magic of this age-old remedy, reinvented for the modern seeker.

Ice Bath Therapy

Revitalise your body and mind with our Ice Bath Therapy.

An ice bath isn’t just a plunge into cold water – it’s an extraordinary wellness experience that has captivated athletes, health enthusiasts, and seekers of optimal well-being worldwide. Picture yourself immersed in a refreshing pool of ice water, where the invigorating chill sparks a cascade of benefits for your body and mind. This ancient practice, triggers a powerful response within, awakening your body’s innate healing potential and leaving you with a newfound sense of vitality.

Benefits of Ice Bath Therapy

  • Muscle Recovery:  Accelerates muscle recovery by reducing inflammation and soreness. 
  • Circulation : Boosts circulation, enhancing oxygen and nutrient delivery to muscles. 
  • Mental Clarity: Promotes mental clarity and alertness through the release of endorphins. 
  • Improves Sleep: Improves sleep quality and helps regulate the body’s natural circadian rhythm. 
  • Boosted Immune System: Get ahead on cold and flu season by taking an ice bath which increases white blood cells, lymphocytes, and neutrophils. Stimulates heat shock proteins which increases white blood cells and fight infection.
  • Weight Management: Increases metabolic rate, aiding in weight management and fat loss. 
  • Energy Boost: Provides a natural energy boost, leaving you feeling refreshed and invigorated. 
  • Detoxification: Supports detoxification by facilitating lymphatic system function. 

41 Osborne Road, Southsea, PO5 3LS

02392 007 159

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