Infrared Sauna

An infrared sauna is a blissful retreat that harnesses the power of infrared light to promote relaxation, rejuvenation, and overall well-being

Infrared Sauna Therapy

Unlike traditional saunas, which rely on high temperatures to generate heat, Sunlighten Infrared Saunas use specialised heaters to emit radiant heat that directly warms your body, providing a deeply penetrating and detoxifying experience.

Infrared sauna’s have proved very effective in reducing the stress response & creating a balance in the autonomic nervous system. They help with circulation, help with weight loss, balance blood sugars, and improve detoxification. Each of which improve your brain function

This soothing oasis offers a serene environment where you can unwind and let the healing properties of infrared light work their magic. The gentle warmth soothes muscles, eases tension, and promotes a sense of tranquillity.Traditional sauna temp usually between 160-190f infrared between 110-140f which allows you to stay in for a longer period of time. It’s important to note that our infrared saunas do not expose you to harmful UV rays, ensuring a safe and therapeutic experience.

All you need to do it step in, settle down, and let the rejuvenating energy of our infrared sauna envelop you in a cocoon of relaxation.

Benefits of Sunlighten Infrared Sauna

  • Detoxification – Promotes sweating, helping your body eliminate toxins through its biggest organ: the Skin.
  • Heart & Blood Pressure: Can lower both systolic and diastolic blood pressure over time.
  • Weight Loss: Increases metabolism. Infrared wave lengths create a passive workout, stimulating a sluggish metabolism and improve fat burning.
  • Exercise Recovery: Saunas taken before exercise increase performance and quicken recovery.
  • Boosted Immune System: Get ahead on cold and flu season by taking a sauna, which increases white blood cells, lymphocytes, and neutrophils. Stimulates heat shock proteins which increases white blood cells and fight infection.
  • Mood Improvement: According to studies, sauna users self-report less anger and depression after a sauna.
  • Younger Skin: Infrared technology encourages development of more collagen and elastin, leaving skin smoother and helping wounds heal faster.
  • Circulatory System: In an infrared sauna, your heart rate increases and blood vessels dilate, allowing oxygen to enter the cells of your body more easily
  • Pain Relief: Infrared heating pads are extremely beneficial for muscle and joint pain relief.
  • Relaxation: Help your body maintain healthy cortisol levels relax, and de-stress. Infrared penetrates 30x deeper allowing the muscles and tendons to become warmed, allowing muscles to relax and release tension.
  • Lowered Inflammation: Keep your mind sharp and inflammation low with regular sauna use.
  • Improves Sleep: Helps to support relaxation and to create a healthy circadian rhythm.

41 Osborne Road, Southsea, PO5 3LS

02392 007 159

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